How can you prevent breast cancer ?
Healthy behaviors, such as limiting alcohol use and remaining physically active, are the foundation for breast cancer prevention. Recognize the steps you may take to lower your risk of breast cancer. If you're worried about getting breast cancer, you might want to know if there are any precautions you can do to help avoid it. Some risk factors, such as a person's family history, are unavoidable. You can reduce your risk by making lifestyle changes.
What can I do to reduce my risk of breast cancer?
Research shows that lifestyle changes can decrease the risk of breast cancer, even in women at high risk. To lower your risk:
- Alcohol should be consumed in moderation. The more alcohol you consume, the more likely you are to get breast cancer. Based on research on the influence of alcohol on breast cancer risk, the general guideline is to restrict oneself to one drink per day, as even tiny quantities raise risk.
- Maintain a healthy body mass index (BMI). If you're at a healthy weight, try to keep it up. If you need to reduce weight, talk to your doctor about how to do it in a healthy way. Reduce the quantity of calories you consume each day and gradually increase your physical activity.
- Engage in some physical activity. Physical activity can assist you in maintaining a healthy weight, which can aid in the prevention of breast cancer. Most healthy adults should aim for at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
- Breast-feed. Breast-feeding has been linked to a lower risk of breast cancer. Breast-feeding has a larger protective impact the longer you breast-feed.
- Hormone treatment for postmenopausal women should be kept to a minimum. Breast cancer risk may be increased by using a combination of hormones. Discuss the risks and advantages of hormone treatment with your doctor. Nonhormonal therapy and drugs may be able to help you control your symptoms. If you determine that the advantages of short-term hormone treatment exceed the hazards, start with the lowest dose that works for you and keep your doctor updated on your progress.
Can a healthy diet prevent breast cancer?
A balanced diet can help you avoid some forms of cancer, as well as diabetes, heart disease, and stroke. Women who consume a Mediterranean diet with extra-virgin olive oil and mixed nuts, for example, may have a lower risk of breast cancer. Plant-based foods, such as fruits and vegetables, whole grains, legumes, and nuts, are the mainstays of the Mediterranean diet. Healthy fats, such as olive oil, are preferred over butter by Mediterranean dieters, who also choose fish over red meat. Maintaining a healthy weight also is a key factor in breast cancer prevention.
Is there a link between birth control pills and breast cancer?
Hormonal contraception, which includes birth control tablets and IUDs that release hormones, has been linked to an increased risk of breast cancer. However, the risk is regarded to be very low, and it reduces if hormonal contraceptives are stopped. According to a recent study that found a link between hormonal contraceptive usage and breast cancer, for every 7,690 women who use hormonal contraception for at least one year, one more breast cancer can be predicted. Consult your doctor about your contraception alternatives. Consider the advantages of hormonal contraception, such as the ability to control menstrual bleeding, avoid an unexpected pregnancy, and lower the risk of other diseases, such as endometrial cancer and ovarian cancer.
What other options do I have?
Keep an eye out for signs of breast cancer. Consult your doctor if you detect any changes in your breasts, such as a new lump or skin changes. Also, according to your personal history, ask your doctor when you should start mammograms and other tests.
If you suspect any of the symptoms associated with breast cancer, make an appointment with Dr. Vijay Karan Reddy, the best cancer doctor in Hyderabad!